The mind in a strange way controls every aspect of life including the body. Yet, people keep on ignoring the need for indulging in various steps to encourage a perfect mind and body balance. Ignoring the mind will only keep on multiplying the force of the problem whether it is perceived or physical.
When the body is under a lot of stress, it manifests as pain, sprains, or muscle spasm to indicate the severity of the situation. Similarly, a mind under a lot of stress will show markers that indicate towards imbalance such as mood swings, fear, depression, irrational anger, or panic attacks.
Untreated markers often emerge as serious mental conditions, which blow out of control often causing life to immediately focus around the symptoms instead of regular everyday aspects. You can expect episodes of severe panic attacks, increased suicidal tendencies, or even acute depression leading to narcolepsy and agoraphobia.
With modern medical advancements, the market is full of products that claim to target such symptoms to help heal the mind. However, often the chemicals used in the products emerge with their own sets of side effects. Some of these products are also quite pricey, making it hard for everyone to continue treatment through a proper course.